Relationship changes after baby: what men can expect
Relationships often go through some big changes after baby comes along. These changes can be good and bad. They happen because of the demands of looking after a new baby.
Fitting in with baby
After your baby comes along, you and your partner are on duty as parents. Your baby is 100% dependent on you for everything.
Your newborn will sleep a lot – but she’ll also wake often during the night for feeds and nappy changes. She might cry a fair bit too. As parents, you’ll more than likely find your lives suddenly structured around baby and her feeding, sleeping, settling, awake time and daily care.
It’s not a complicated schedule, but it is a demanding one. In the early days at least, mums and dads often don’t get a lot of sleep.
– Fred, father of one
Less sleep: what this means for new dads and mums
When you get a good night’s sleep, you think better the next day. You also solve problems more easily with a better night’s sleep under your belt. You’re just generally happier.
With less sleep, you might be more irritable or more easily annoyed at other people. When there are two parents who aren’t getting enough sleep – and who are possibly stressed about caring for a new baby – it’s easy to say or do things that cause misunderstandings or hurt feelings.
– Ricardo, father of two
Helplessness and frustration
Becoming a new mum or dad can take a big emotional toll. It’s a big deal to care for a little person who is completely dependent and who doesn’t come with a manual.
If your baby is crying and nothing works to settle or calm him, you might feel sad, worried and upset. It’s also normal for you and your partner to feel helpless and frustrated.
Some babies have additional needs. If this is your situation, you might feel even more helpless, frustrated or worried.
More conflict, less freedom
Couples often experience more conflict after babies arrive because there are so many things to do and think about all at once.
Suddenly, you might have much less time to think about your partner’s needs – and she has less time to think about yours. As well as fitting in with baby’s routine and getting less sleep, you might find that money is tighter and you might have the new responsibility of being the sole provider for your family. And this could also be the first time in your life when you’ve had less time for yourself.
These things can be a source of stress, frustration and conflict for both you and your partner. You might end up arguing a lot, avoiding discussion or feeling bad, angry and ‘disconnected’. These are all signs that your relationship is under pressure.
– Travis, father of two
What you can do
Negotiating your roles and sharing expectations is good practice for parenting as a team and can help you keep your relationship strong.
Pregnancy is a good time to figure out who’ll do what once your baby arrives and whether you and your partner want to do things differently. This worksheet on parents’ workload might help you look at these issues.
Remember that it’s also important to be flexible and review your plans from time to time – life will keep changing as your baby gets older.
It can help to focus on how much you’re learning as new parents and how well you’re caring for your new baby – these are big achievements. For example, if your partner is learning to breastfeed, you could tell her you appreciate how hard she’s trying.
Making time for each other can help too. In the early days, this might just be sitting together while you or your partner feeds your baby.
– Richard, father of three
When it’s not working
Despite your best efforts, sometimes relationships don’t work out. You might separate from your partner and be in a situation where you co-parent or parent alone.