Daily dietary guidelines for children 1-2 years
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At 1-2 years, toddlers need a wide variety of healthy foods. You decide what your child eats from the 5 food groups. Your child decides whether to eat and how much. Think about what your child eats over a week, rather than a day.
You can keep breastfeeding for as long as it suits you both. Your child doesn’t need formula after 12 months.
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Toddlers need 4 cups (1 L) of fluid a day. Water is the best drink for toddlers. They can also have up to 500 ml of pasteurised, full-fat cow’s milk a day.
Toddlers should avoid soft drinks, fruit juices, flavoured milk or water, sports drinks and energy drinks.
Food groups: daily serves of fruit, vegetables, cereals and grains
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Fruit: 1 serve = 1 medium apple, banana, orange or pear; or 2 small plums, kiwi fruits or apricots; or 1 cup diced or canned fruit drained (no added sugar). Offer ½ serve a day.
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Vegetables: 1 serve = ½ medium potato (or sweet potato or corn); or ½ cup cooked vegies (like broccoli, spinach, carrots, pumpkin); or 1 cup green leafy or raw salad vegies; or ½ cup cooked, dried or canned beans or lentils. Offer 2-3 serves a day.
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Cereal and grains: 1 serve = 1 slice of bread; or ½ cup cooked rice, pasta, noodles, quinoa or polenta; or ½ cup porridge; or ⅔ cup wheat cereal flakes; or ¼ cup muesli; or 1 crumpet or small English muffin. Wholegrain is best. Offer 4 serves a day.
Food groups: daily serves of dairy, protein and healthy fats
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Dairy: 1 serve = 1 cup (250 ml) pasteurised cow’s milk; or 1 cup dairy alternative like soy or rice milk with at least 100 mg of added calcium per 100 ml; or 2 slices cheese; or ¾ cup (200 gm) yoghurt; or ½ cup ricotta cheese. Choose full-fat dairy. Offer 1-1½ serves a day.
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Meat, fish, poultry, eggs, nuts, seeds, legumes: 1 serve = 65 gm cooked lean beef, lamb, veal or pork; or 80 gm cooked lean chicken or turkey; or 100 gm cooked fish fillet; or 170 gm cooked tofu; or 2 large eggs; or 1 cup cooked lentils, chickpeas or canned beans; or 1½ tablespoons nut or seed pastes (whole nuts are a choking risk). Offer 1 serve a day.
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Healthy fats: you can include 1 serve of unsaturated fat per day in cooking, baking, pastes or dressings. 1 serve = 1-2 teaspoons (5-10 gm) of olive, canola and rice bran oil or margarine made from these oils; or 1-2 teaspoons (5-10 gm) of nut or seed pastes; or 1 tablespoon (20 gm) of avocado.
Avoid foods like chips, cakes, biscuits, lollies, processed meats, and fried or takeaway foods. They’re high in saturated fat, sugar and salt.