You at 36 weeks pregnant

You could be excited, really tired, and even a bit impatient for baby to arrive.

If your baby’s head has ‘engaged’ (entered the pelvic cavity), you might be feeling more pressure lower down in your pelvis. You might even feel baby’s head putting pressure on your cervix, which can be quite uncomfortable. You’ll probably need to go to the toilet even more often.

The good news is that as your baby moves downwards, it does tend to get a bit easier for you to breathe.

Work arrangements
This can be a good time to stop working if you can. Having some time for yourself before your baby is born can help you feel more rested and prepared. If you can, make the time to rest and do special things you really enjoy.

If you can’t stop work just yet, consider cutting down your hours if possible, or doing lighter duties. Talk with your employer about what’s possible, and discuss any concerns with your midwife or doctor.

Premature labour
If you’re worried that you might be in labour but you’re not yet due to have your baby, call your midwife, doctor or hospital as soon as possible.

Thinking about being a parent
‘What does being a parent mean to me?’ ‘How can I be a good parent?’ Thinking about these questions can help set you up for a rewarding and realistic experience.

Becoming a parent can give you a huge sense of meaning and purpose. You might already be looking forward to things that you’ll do with your child, or thinking about special routines, activities or times with your parents that you want to keep going with your own child.

Your baby when you’re 36 weeks pregnant

This is what your baby is doing:

• Your baby is about 34 cm from head to bottom, and weighs about 2.5 kg.
• Your baby’s head is more in proportion to its body.
• Most babies’ heads ‘engage’ at this stage. Some don’t for a few more weeks, and some don’t until labour starts.