34 weeks pregnant

You at 34 weeks pregnant

You’re probably feeling more and more uncomfortable as your baby’s weight continues to increase. Healthy eating and some light exercise might help you feel better. Keep doing your pelvic floor exercises.

Try to sleep on your side when you can – you can sleep on either side. This reduces your risk of stillbirth. It’s OK if you wake up during the night on your back. Just roll over to sleep on your side again. Putting pillows under your stomach, between your legs and behind your back can help you to feel more comfortable and ease or prevent back pain.

You might notice more Braxton Hicks contractions now.

pregnancy illustration, week 34

Rh type
A blood test done earlier in pregnancy will let you know your Rh type.

If you’re Rh-negative and your baby turns out to be Rh-positive, this can cause serious health problems for your baby. But no-one knows what your baby’s blood type is until after birth. So if you’re Rh-negative, you’ll be offered a special injection called Anti-D at your 26-28 week antenatal visit and your 34-36 week visit.

You’ll also be offered Anti-D if you have a bleed during pregnancy. This reduces the risk of health problems.

After your baby is born, blood is collected from your baby’s umbilical cord and the Rh type is checked. You’ll be offered another Anti-D injection if your baby is Rh-positive.

Ask your doctor or midwife for more information.

Pre-eclampsia
Pre-eclampsia is a serious condition that affects some pregnant women. It can occur after 20 weeks of pregnancy.

If you have pre-eclampsia or another reason for a high-risk pregnancy, you might need to see your health professionals more often from now. You might also need to have an extra ultrasound scan.

Symptoms of pre-eclampsia include:

severe headache
pain in your tummy area
changes in your vision – for example, blurred vision
high blood pressure and protein in your urine.

If any of these symptoms come on suddenly, contact your midwife or doctor straight away.

Your baby when you’re 34 weeks pregnant

Your baby is continuing to grow and develop:

Your baby is about 30 cm from head to bottom and weighs about 2.1 kg.
Your baby’s immune system is developing.
Your baby can swallow up to 1 litre of amniotic fluid a day and pass the same amount of urine.
Your baby can do big kicks and roll over. This might feel a bit uncomfortable for you.

Your baby’s movements should continue to be regular and strong. If you notice a change in your baby’s movements, contact your midwife, doctor or hospital straight away.

Getting formal and informal support can help you adjust after you become a parent. You can read more about getting support.