Wrapping or swaddling soothes some babies and can help them sleep. Wrapping also keeps babies on their backs, which reduces their SUDI risk. Wrap babies from birth until they start trying to roll, usually around 3-4 months.

If your baby doesn’t like to be wrapped or is trying to roll, try a safe infant sleeping bag instead of wrapping.

If you co-sleep with your baby, don’t wrap them – they might get too hot. Overheating increases SUDI risk. Dress your baby as you would dress yourself.

1. Use a lightweight cotton or muslin wrap. Fold the top edge down by about 20 cm. Lay your baby with their shoulders in line with the fold.

2. Place one of your baby’s hands under the fold.

3. Bring the edge of the wrap across the body. Tuck it under your baby’s legs.

4. Place the other hand under the fold.

5. Bring the other edge of the wrap across your baby’s body. Tuck it in under their back.

6. Fold any extra length up and under your baby’s legs. Wrap firmly, but make sure that the wrap isn’t too tight and your baby can move their legs freely. Wrapping the legs and chest too tightly can lead to hip and breathing problems.

In warm weather, dress your baby in a singlet and nappy under the wrap. Overheating has been linked to SUDI, so try to keep your baby cool and comfortable during sleep.

In cool weather, dress your baby in a lightweight jumpsuit or clothing layers under the wrap, according to room temperature. You can also use a light blanket if needed, tucked in securely at chest level.  Be careful not to overheat the room.

Don’t let the wrap cover your baby’s face, head, ears or chin. Wraps that are too high can cause your baby to overheat and block their breathing.