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Why tummy time is important

Tummy time should make up lots of baby’s floor play.

Tummy time happens when your baby lies on his tummy with weight on his forearms. Tummy time builds head, neck and upper body strength. Your baby should do it often each day.

Start soon after birth.

Start tummy time soon after birth. In the first few weeks, try tummy time for 1-2 minutes, 2-3 times a day. Your baby can build up to 10-15 minutes, several times a day.

Put her on her back to sleep and tummy to play.

Back to sleep, tummy to play. While asleep, baby spends a lot of time on his back with his head in one position. This can cause flat spots on the back of his head. Tummy time helps prevent this.

How to do tummy time

Place toys near your baby.

Place safe objects and toys close to your baby. Move them from side to side in front of her face. This encourages her to move, lift and turn her head.

Lie down and show her a picture book.

Get down on the floor next to your baby. Turn pages in picture books or magazines. This develops baby’s eye strength and keeps her interested.

Place a mirror so he can see his reflection.

Put a non-breakable mirror next to your baby so she can see her reflection. Try tummy time in different places, like outdoors on a blanket.

Making tummy time interesting, fun and safe

Sing, stroke her back or tickle her hands.

Let your baby know you’re there by talking and singing, stroking his back or tickling his hands.

Try other tummy time locations, like your lap.

If your baby doesn’t like tummy time on the floor, try tummy time on a rolled-up towel, your lap or large ball.

Supervise your baby during tummy time.

Supervise baby during tummy time. As he gets stronger and starts moving more, clear away dangerous things.

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Raising Children Network is supported by the Australian Government. Member organisations are the Parenting Research Centre and the Murdoch Childrens Research Institute with The Royal Children’s Hospital Centre for Community Child Health.

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