This webinar was held on Tuesday, 24 August 2021
Skills to manage anxiety in your family
Anxiety is more than just being worried – it’s a mental health issue that can affect your wellbeing and quality of life. Both adults and children can suffer from anxiety, and other people’s anxiety can also affect us.
You’re invited to join this free, live webinar on managing anxiety in your family.
In the webinar, child and family psychologist Dr Meredith Rayner will take you through skills for managing anxiety. These skills can improve your child’s wellbeing – and yours too!
You’ll learn skills to help you manage your anxiety – and to help your child manage theirs. These skills include:
- trusting emotions – accepting that all feelings are OK (but not all behaviours are OK)
- mindfulness – understanding why it helps and how to do it.
These webinars are suitable for parents and carers of children 0-16 years.
Presented by: Dr Meredith Rayner
Meredith Rayner is a child and family psychologist with many years of experience working with parents, young children and adolescents in public mental health, private clinical practice and schools. She’s currently Director of Care in a large school setting, where she helps children work on their strengths and addresses mental health challenges for children from Foundation to Year 12.
When: Tuesday, 24 August 2021, 7 pm AEST
Duration: 40 minutes, followed by a 20-minute question and answer session
Registrations for this webinar have now closed. Interested in attending our other parenting webinars? Subscribe to receive alerts for upcoming online events.
I’ve signed up: what happens next?
A few minutes after you sign up, you’ll receive a confirmation email with a link that gives you access to the webinar. You’ll be able to access the webinar 30 minutes before the start time. We’ll also send you a reminder email the day before the webinar.
We’ll send you a link to the recording a few days after the webinar.
About this webinar
This webinar offers free, live advice from a trusted parenting expert. It offers support without the need for appointments or fees and is delivered in real time to the comfort of your home. It’s also a chance to hear from other parents facing challenges like yours.
This webinar was developed by the Parenting Research Centre in collaboration with Australian experts, brought to you by raisingchildren.net.au, and funded by the Victorian Department of Health and Human Services.
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