Motion sickness: babies, children & teens

About motion sickness

Motion sickness or travel sickness happens when your inner ear ‘tells’ your brain you’re moving but your eyes ‘say’ that your body is still. Or it can happen the other way around – your inner ear says you’re still, and your eyes say you’re moving. This clash of information in your brain can make you feel dizzy or nauseous or make you vomit.

Motion sickness often happens when children and teenagers travel in cars, buses, planes or ships. Children and teenagers might also get motion sickness when they use certain play equipment or go on amusement park rides. Some children and teenagers get motion sickness when they play video games.

Motion sickness is common in children. Almost 1 in 2 children get motion sickness at some stage. Children aged 10-12 years are most likely to get motion sickness. Teenagers are less likely to get it. It’s also unusual for children under 12 months to get motion sickness.

Children with a family or personal history of migraines or motion sickness, inner ear conditions like vertigo, or a fear of heights are more likely to get motion sickness.

Symptoms of motion sickness

If your child has motion sickness, they might:

have nausea
feel dizzy
vomit
have a headache
feel that something bad or unusual is about to happen
seem uncoordinated.

Young children might not be able to tell you how they’re feeling. So if your younger child loses colour in their face or seems afraid, distressed or lethargic during travel, they might have motion sickness. Or you might notice that your child doesn’t want to get in your car or go on the bus. Or there might be play equipment that your child doesn’t like. These could be signs that your child gets motion sickness but can’t tell you about it.

Medical help: when to get it for children with motion sickness

Motion sickness usually goes away by itself after the movement stops or your child gets out of the moving vehicle.

But if your child vomits a lot when they travel, take your child to see your GP.

Your GP will ask about your child’s symptoms. If the GP thinks your child has motion sickness, they might suggest strategies and medicines to help.

How to handle or avoid motion sickness

Your child might be able to avoid motion sickness by:

looking at the road ahead or the horizon
trying to keep their head still
not reading or using devices while travelling
getting fresh air by opening a window or turning on a fan
eating and drinking small amounts regularly, rather than having large meals
singing songs or playing games to take their mind off feeling sick
taking breaks from travel, if possible.

Where your child sits in a train, bus, plane or car can affect whether they get motion sickness. Your child might be able to avoid motion sickness by sitting:

in a forward-facing seat on a train or bus
in a seat near the wings of a plane
in a front car seat, if they can do so legally and safely
on the lower deck and middle of a ship.

These locations can reduce your child’s sensation of movement, which can help your child avoid motion sickness.

If you know your child gets motion sickness a lot, it can be a good idea to have a container, disposable bags, wipes and a spare change of clothes handy, in case your child vomits.

Medicines and other treatment for motion sickness

If the strategies above don’t help with your child’s motion sickness, you might want to talk to your GP about motion sickness medicine.

Your doctor might suggest over-the-counter medicines or prescribe medicines like antihistamines or anticholinergics to prevent motion sickness. It’s important to follow carefully your doctor’s instructions for giving your child their medicine.

Note that only antihistamines that cause drowsiness are effective. And both antihistamines and anticholinergics can have side effects, like drowsiness and dry mouth. These medicines shouldn’t be used in children under 2 years of age.

Motion sickness medicines usually work best when they’re combined with the strategies above.

Some people find that sucking on a ginger lolly or wearing an acupressure wrist band help with symptoms. But there’s no strong evidence to suggest that these approaches prevent motion sickness.