About growing pains in children and teenagers
Growing pains are very common. They usually affect children aged 3-12 years.
We don’t really know what causes growing pains – but they’re not caused by growing! One theory is that they’re related to exercise, but this isn’t always the case. In most children with growing pains, nothing obvious brings them on.
Symptoms of growing pains
If your child has growing pains, they might say they have an aching or a burning sensation in both legs – in the muscles of the thighs, calves or feet. The pains can also happen in the arms or other parts of the body, although this is much less common.
Growing pains usually happen at night and can sometimes wake your child. They usually go away by morning.
Growing pains are also common in the daytime but are rarely bad enough to get in the way of daily activity.
In most children, the pain or discomfort tends to come and go. It’s hard to know when growing pains are going to happen.
A child with growing pains will usually let you massage the painful area. This can help you tell the difference between growing pains and a more serious condition. Children whose leg pains have a more serious cause usually won’t let anyone touch the painful area.
Medical help: when to get it for children with growing pains
You should take your child to see your GP if you think there’s something more serious than growing pains going on. For example:
- The pains are very bad and don’t go away.
- Your child is limping.
- The painful body part is tender, feels hot or is swollen.
- The pain is in the joints.
- Your child seems drowsy and unwell.
Tests for growing pains
Treatment for growing pains
There’s no specific treatment for growing pains. You can tell your child that the pains aren’t serious and they’ll go away.
Massaging or placing a heat pack over the affected area might help. Muscle stretches and a warm bath before going to bed might also help. Occasionally your GP might suggest you give your child some mild pain relief like paracetamol or ibuprofen.
There’s no need to stop your child from doing physical activity.
Growing pains usually sort themselves out over time.
Prevention of growing pains
You can’t do anything to prevent growing pains.