Beyond Blue works to increase community awareness of depression, anxiety and related substance misuse disorders. The website has an extensive collection of downloadable resources. Beyond Blue’s information line can refer you to relevant services – phone 1300 224 636.
Black Dog Institute
The Black Dog Institute raises awareness about depression and bipolar disorder. It works to improve diagnosis, treatment and community understanding of these conditions. The website has professional support and services for clinicians.
Centre of Perinatal Excellence (COPE)
This non-profit organisation works to improve the emotional wellbeing of parents. The website has evidence-based articles about emotional wellbeing in pregnancy and early parenthood for parents, family members and friends.
Children of Parents with a Mental Illness (COPMI)
This organisation helps children whose parents have a mental illness. The website has resources for professionals working with these children and for family members. It also has links to other mental health services for adults and children.
ForWhen provides new and expecting parents with a mental health navigation service from conception up until children are 12 months old. It’s a national support line that connects parents and carers to the right service to get the right support when they need it. Call 1300 24 23 22 (Monday to Friday, 9.00am-4.30pm AEST/AEDT).
Head to Health
This website provides access to trusted, relevant mental health care services, online programs and resources. Whether you want to improve your overall sense of wellbeing or you need help with something that’s concerning you, Head to Health can help you find the support that most suits your needs.
Headspace is the National Youth Mental Health Foundation. It has centres throughout Australia providing support, information and advice to young people aged 12-25 years.
PANDA has a helpline providing information and support for people affected by postnatal and antenatal depression. The number is 1300 726 306 (Monday-Friday, 9am-7.30pm AEST/AEDT). The website also has a range of resources including perinatal anxiety and depression fact sheets to help people understand and cope with these conditions.
SANE Australia runs education and other programs to improve the lives of people living with mental illness, their family and friends. The website has information on a range of mental health topics. Support is available through online chat or by calling the helpline – 1800 18 SANE (7263). There are also discussion forums where you can connect with others in a safe, anonymous environment.
THIS WAY UP
THIS WAY UP provides evidence-based, online treatment programs for anxiety and depression. The programs are based on cognitive behaviour therapy (CBT) principles and include courses on pregnancy, postnatal mental health, mindfulness, insomnia, worry, stress, depression, chronic pain and wellbeing. All THIS WAY UP courses are free when prescribed by a health professional. The site also features a range of free coping and resilience tools to tackle feelings of stress, anxiety, and low mood.
Youth Beyond Blue
This is a national initiative focusing on depression in youth. It provides useful information for young people and their parents and carers, including how to get help and several fact sheets on anxiety and stress.