School-age children need 10-11 hours sleep a night. They're usually able to sleep through the night without waking up. Often tired after school, they might look forward to bedtime from about 7.30 pm. A good night’s sleep is important for their growth and development.
Get some ideas to help your child with autism spectrum disorder settle and sleep better.
Customise a book with all the essentials on sleep and other information about your school-age child.
