There are no safe levels of alcohol in pregnancy. Drinking alcohol in pregnancy can harm your unborn baby. Not drinking while pregnant is safest.
If you’re breastfeeding, it’s safest not to drink alcohol. Alcohol passes straight into breastmilk and can affect a baby’s brain development.
If you can stop or cut down on drinking in pregnancy, it’s good for your health and your baby’s. If you need support, speak to your GP or midwife.