Your wellbeing articles
Anger and anger management for parents
Anger and anger management for parents
It’s normal to feel angry with children when you’re a parent or carer. If you’re having trouble with angry feelings, our anger management tips can help.
Good and bad fat: tips for getting the balance right
Good and bad fat: tips for getting the balance right
How do you eat more good fats and cut bad fats out of your family’s diet? Get practical tips to help you choose foods and serve meals with healthy fats.
Healthy eating and exercise for parents
Healthy eating and exercise for parents
As a busy parent, it can be easy to forget about looking after yourself. Our simple ideas for healthy eating and exercise can get you back on track.
New mums and dads: healthy lifestyle choices
New mums and dads: healthy lifestyle choices
When you’re a new parent, healthy lifestyle choices like healthy eating and physical activity will keep you in good shape to care for your baby. Get tips.
Parenting teenagers: looking after yourself
Parenting teenagers: looking after yourself
When you’re positive, healthy and fit, you’re in good shape for parenting teenagers. Read ideas for looking after your wellbeing when your child is a teen.
Parents: how to make new friends and keep old ones
Parents: how to make new friends and keep old ones
When you’re a parent, finding time for friends can be hard. But friendships are good for your wellbeing. Here’s how to make new friends and keep old ones.
Parents: looking after yourself
Parents: looking after yourself
Parenthood – all parents are working it out as they go. This practical guide explains how looking after yourself helps you be the parent you want to be.
Trauma: coping and looking after yourself
Trauma: coping and looking after yourself
If you and your child have been through trauma or traumatic events, it’s important to look after yourself as well as your child. Here are ideas to help.
Dealing with anxiety: tips for parents
Dealing with anxiety: tips for parents
When you’re a parent, it’s normal to feel anxious or worried about how you’re going. But dealing with anxiety can help you enjoy life more. Read our tips.
Stress and stress management: grown-ups
Stress and stress management: grown-ups
Feeling stressed? It’s pretty normal when you’re a parent. Some stress can be good. But if you’re overwhelmed, our stress management techniques can help.
How to sleep better: for parents
How to sleep better: for parents
It’s the topic most parents talk about: sleep. How much sleep are you getting? Are you getting enough? Here’s how to sleep better when you’re a parent.