Search Results for "sleep"

Toddler sleep: in a nutshell
An in-a-nutshell guide to toddler sleep schedules, when and how much toddlers sleep, toddlers' sleep routines, and sleep difficulties and sleep problems experienced by toddlers.

About newborn sleep
A summary of newborn sleep patterns and newborn sleep cycles, how newborn babies sleep patterns, and how newborns learn to sleep.

Sleep needs for babies
A guide to typical baby sleep needs and baby sleep patterns.

Baby sleep
A short video of parents' stories on how to encourage sleep, including tips on identifying sleep cues, finding out what helps babies to sleep and remaining consistent with sleep and settling techniques.

About sleep
General information about sleep: how sleep promotes good health, growth and development; how newborns, babies and children sleep; stages of sleep; sleep cycles.

Sleep for parents
How much sleep adults need; signs of lack of sleep and sleep deprivation; tips on getting more sleep and catching up on sleep

Baby sleep: 2-12 months
A guide to what to expect in your baby's sleeping patterns in the first 2-12 months, with information on how much babies sleep, when babies sleep, and factors affecting baby sleep.

Changing your baby’s sleep pattern
A four-step process for changing babies' sleep patterns and helping babies sleep better and settle themselves. Includes information on baby sleep habits, setting up bedtime routines, controlled comforting, controlled crying and camping out. Appropriate for babies older than six months who have persistent sleeping problems.

Towards independent sleep
An explanation of independent sleep for babies and children, with strategies that parents can use to teach babies and children to go to sleep independently and settle themselves at night.

Will your baby ever 'sleep through the night'?
A guide to the research on newborn sleep patterns, newborn sleep cycles, and babies' sleep patterns. Includes information about why babies wake at night and when babies typically start sleeping through the night, and some practical tips to help parents deal with babies' night-waking.