Food & recipes
Healthy meal ideas
This section includes some delicious recipes and meal ideas which are great for all the family, young children included.
But before you dig in, read about the foundations of healthy eating in our 'toolkit' to nutrition.
Child friendly fruit and vegies
Easy ways to get children to eat fruit and vegetables.
Meals in minutes
Quick dishes for breakfast, lunch and dinner.
Lamb and mint jelly cutlets with peas
A comforting family meal that takes just 15 minutes to prepare and serve.
Everything fried rice
A quick fried rice with prawns, peas and carrots (or add your own favourite vegies).
Easy pizza
A five-minute pizza that you can also make with your own favourite toppings.
Chicken burgers with sweet potato wedges
These chicken mince burgers are packed with salad and served with crunchy wedges.
Barbecue beef wraps
A tasty beef and vegies dinner that kids can wrap up and eat.
Carrot and muesli mini muffins
An ideal size for school lunchboxes and afternoon snacks.
Wholemeal banana and yoghurt bread
This moist banana bread is delicious as a snack or toasted for breakfast.
Strawberry and pineapple ice blocks
Colourful and cool, these ice treats contain a surprise – mini marshmallows!
