Newborn care
  • How to breastfeed
    NEWBORNS
    How to breastfeed
    Get breastfeeding steps in pictures, with tips for early days and later on.
  • Changing a disposable nappy
    NEWBORNS TO TODDLERS
    Changing a disposable nappy
    This illustrated guide shows you the best – and least messy – way to change a disposable nappy.
  • Baby & toddler cues
    BABIES TO TODDLERS
    Baby & toddler cues
    How do you know if your baby wants to play, wants a break or needs to sleep? Use this guide.
  • Bathing a newborn: pictures
    NEWBORNS
    Bathing a newborn: pictures
    This guide has steps for bathing your newborn. Print or download for easy reference.
Dietary guides
  • Dietary guide: 2-3 years
    TODDLERS
    Dietary guide: 2-3 years
    What do toddlers need to eat? This guide helps you serve your child the right amount from the five food groups.
  • Dietary guide: 4-8 years
    PRESCHOOLERS TO SCHOOL AGE
    Dietary guide: 4-8 years
    This picture guide makes it easy to serve up the right amount of healthy food for kids.
  • Dietary guide: 9-11 years
    PRE-TEENS
    Dietary guide: 9-11 years
    What do pre-teens need to eat? This guide makes it easy to serve up the right amount of healthy food.
  • Dietary guide: 12-13 years
    TEENS
    Dietary guide: 12-13 years
    What do teens need to eat? This guide helps you serve up the right amount from the five food groups.
Child & teen safety
  • Burns first aid
    NEWBORNS TO TEENS
    Burns first aid
    Burns and scalds need immediate first aid. This guide has the first aid you need – in pictures.
  • Choking first aid
    NEWBORNS TO SCHOOL AGE
    Choking first aid
    This printable guide in pictures shows what to do if a baby or child is choking.
  • CPR for children
    TODDLERS TO SCHOOL AGE
    CPR for children
    This picture guide to CPR shows techniques to use for children over one year through to adults.
  • Sprains & fractures first aid
    TODDLERS TO TEENS
    Sprains & fractures first aid
    This illustrated guide shows you how to do RICER first aid for sprains, strains and fractures.