Toddler nutrition and fitness: in a nutshell

You can help your child learn to love good food and enjoy physical activity. The toddler years are a good time to establish healthy habits for life. Start by eating well yourself - your child will want to eat what you're eating.

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Nutrition and fitness: the basics

This article covers your child's five basic nutritional needs, as well as foods your child should avoid. It includes information on appetite, happy mealtimes, exercise for children, and screen time.

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