School-age nutrition and fitness: in a nutshell

Your child’s eating habits are mostly influenced by the way your family eats and then by how your child’s friends eat. Your child looks to you as the main eating role model, so be sure to provide healthy meals and snacks at home. And try exercising as a family – it can be fun!

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Nutrition and fitness: the basics

This article covers your child's five basic nutritional needs, as well as foods your child should avoid. It includes information on appetite, happy mealtimes, exercise for children, and screen time.

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Discover delicious recipes that are suitable for all the family (school-age children included) with our healthy meal ideas.

Videos

 
Parent Story
Eating strategies
4:56 min
 
 
Parent Story
Junk food
3:18 min