School-age nutrition and fitness: in a nutshell

Your child’s eating habits are mostly influenced by the way your family eats and then by how your child’s friends eat. Your child looks to you as the main eating role model, so be sure to provide healthy meals and snacks at home. And try exercising as a family – it can be fun!

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Nutrition and healthy eating habits for kids

This article covers nutrition guidelines and practical ideas to help you make sure your child eats healthy foods and develops healthy eating habits – now and in the future.

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Discover delicious recipes that are suitable for all the family (school-age children included) with our healthy meal ideas.


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