Your child’s eating habits are mostly influenced by the way your family eats and then by how your child’s friends eat. Your child looks to you as the main eating role model, so be sure to provide healthy meals and snacks at home. And try exercising as a family – it can be fun!read the full article
This article covers your child's five basic nutritional needs, as well as foods your child should avoid. It includes information on appetite, happy mealtimes, exercise for children, and screen time.read the full article
Discover delicious recipes that are suitable for all the family (school-age children included) with our healthy meal ideas.