Preschooler nutrition and fitness: in a nutshell

Now is a perfect time to help your preschooler establish healthy eating and exercise habits for life. If you eat well and stay active yourself, you set a great example for your child. Better still -- exercising and eating with your child can be fun!

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Nutrition and fitness: the basics

This article covers your child's five basic nutritional needs, as well as foods your child should avoid. It includes information on appetite, happy mealtimes, exercise for children, and screen time.

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Discover delicious recipes that are suitable for all the family (preschoolers included) with our healthy meal ideas.


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