Understanding, spotting and talking about anxiety are important steps towards managing it. Join this free, live webinar course to get expert information and ideas to help your family deal with anxiety.
Anxious teen at school, credit www.istockphoto.com/au/portfolio/brian
 

Anxiety in your family: webinar course

Anxiety is more than just being worried – it’s a mental health issue that can really affect our wellbeing and our quality of life. Both adults and children can suffer from anxiety, and other people’s anxiety can also affect us.

If you or someone in your family – like your child – has anxiety, it helps to understand it and find ways to talk about it together. This gives you a great start for learning skills and strategies to manage anxiety.

You’re invited to join this free, live webinar course on anxiety in your family. In these webinars, we’ll help you:

  • understand anxiety
  • identify and talk about anxiety
  • communicate with children about anxiety
  • understand the links between parent and child anxiety
  • learn key skills for managing anxiety.

Anxiety in your family webinar course: session outline

There are four sessions in this webinar course. The sessions are held once a week on Tuesday nights, starting on 8 May 2018. Each session begins at 8 pm AEST and runs for 40 minutes, followed by a 20-minute discussion.

Registrations for this webinar course have now closed.

Session 1: introduction to understanding anxiety
Tuesday, 8 May 2018, 8 pm AEST

This webinar looks at:

  • what it means to have anxiety
  • how to spot anxiety in yourself and other people
  • what can help with anxiety
  • why language matters when you talk about anxiety.

Session 2: talking about anxiety and beginning to manage it
Tuesday, 15 May 2018, 8 pm AEST

This webinar looks at:

  • ways to talk about anxiety
  • first steps towards managing anxiety
  • relaxation strategies as a key skill for managing anxiety.

Session 3: further strategies for managing anxiety
Tuesday, 22 May 2018, 8 pm AEST

This webinar looks at:

  • more strategies to manage anxiety
  • emotional coaching as a key skill for managing anxiety.

Session 4: why managing anxiety can be hard, and what to do next
Tuesday, 29 May 2018, 8 pm AEST

This webinar looks at:

  • common challenges when managing anxiety
  • steps to take when strategies aren’t working
  • sources of support
  • course review and what to do next.

All sessions are presented by Dr Meredith Rayner, psychologist with expertise in children’s and parents’ mental health difficulties.

Registrations for this webinar course have now closed.

I’ve signed up: what happens next?

After you’ve signed up using the link above, we’ll send you an email with more information about how and when to join the webinar.

If you plan to join the webinar using a mobile device, you’ll need to download the Webinato app from either Android’s Play Store or Apple’s iTunes. A user guide is available with further information.

Recordings will be made available a few days after each webinar. 

About these webinars

These webinars are developed by the Parenting Research Centre with funding from the Department of Education and Training Victoria, supporting parents in Victoria.

Our webinar presenters are qualified experts, who are trained to deliver the evidence-based webinar content in a parent-friendly way.

  • Last updated or reviewed 29-03-2018