
Mental health is an essential part of wellbeing. Promote your child’s mental health by working on positive family relationships, talking about feelings, dealing openly with problems, and encouraging healthy eating, exercise and sleep habits.
read the full articleSleep and sleep patterns start to change during adolescence. Adolescence also brings lots of reasons to miss out on sleep, but your child needs good-quality sleep more than ever. In fact, teenagers need about 9 ¼ hours of sleep each night.
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