Promoting good sleep habits

Children with autism spectrum disorder (ASD) need as much sleep as other children. But they can sometimes have trouble with healthy sleep habits. You can improve the sleep of your child with ASD by working on regular sleep cycles, positive bedtime routines, and appropriate bedtimes.

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Dealing with sleep difficulties

Many babies and children have sleep difficulties, especially with settling and night waking. In children with autism spectrum disorder (ASD), these problems can be more severe than in other children. You can manage and overcome many sleep difficulties in your child with ASD using common behaviour strategies.

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