Will my child get hurt?

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She’ll also need to follow the rules of any sport being played – you can help her understand those rules. Most activity-related injuries to children can be avoided by:

• wearing appropriate safety gear, such as a helmet, shin guards or a mouth guard, when playing with bikes or other wheeled toys
• keeping play areas free of hazards
• keeping activities for young children gentle and varied so that developing bones, joints and muscles aren’t strained
• ensuring children play against others of similar size and age when playing competitive sports
• having a break after doing half an hour of physical activity
• not staying too long in cold water when swimming
• drinking water before, during and after playing
• wearing sunscreen and hats during hot weather
• getting the right treatment if an injury does occur
• playing ‘modified’ sports designed for kids
• teaching your child the correct technique for skills such as throwing and catching.

Try to also protect your child from emotional injuries:

• If she doesn't want to do a particular type of physical activity, it's best not to force her. Try to find another activity she might enjoy more. 
• Physical activity is meant to be about fun, rather than criticism, abuse or shouting – try to protect your child from any of these, whether from other players, spectators, a coach or parents.
• Praise her efforts, point out her personal bests and notice when she improves at something.

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