By Raising Children Network
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In this video, a school counsellor talks supporting teenagers with mental health concerns. He takes you through common teenage issues like anxiety, low moods and stress, and explains how connection to others, a balanced diet, relaxation techniques, physical activity and enough sleep can help. He says teenagers need love and warmth from their parents, but also limits and boundaries.
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  • Last updated or reviewed 27-10-2017
  • Acknowledgements

    This video was developed in collaboration with the Youth Health and Wellbeing Team, NSW Kids and Families (formerly Centre for the Advancement of Adolescent Health).

    The Raising Children Network invites organisations and individuals to download and add this parenting video to their websites free of charge. The video must not be edited and must appear with the following statement:
    Sourced from the Raising Children Network website, Australia’s trusted parenting website. For more parenting information, visit

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