Physical activity and natural light during the day can help your child’s body produce melatonin at the right time each night.
Your child should avoid caffeine after 3 pm. Caffeine is a stimulant, which can make it harder for your child to sleep at night.
Sleeping during the day can make it harder to get to sleep at night. Your child should keep naps to 20 minutes, and avoid naps close to bedtime.