Sambos: sandwiches are best made with wholemeal or high-fibre bread. Try to include some protein-rich foods such as meat, chicken or egg (leftovers from last night’s dinner are ideal) and vegies.
Wrap-n-roll: fill flat breads such as mountain bread, lavash or pita pockets with grated cheese, carrot, sultanas or other favourite fillings. Spread the bread with hummus or avocado to help it stick together and keep children feeling full for longer.
Last night’s pizza: slices of leftover homemade pizzas made with healthy ingredients are a nice lunch treat.