Serve vegies with bite-size pieces of fish, chicken, meat or tofu. Or try mini meatballs made from lean mince, tuna or chickpeas.
Hard-boiled eggs go well with salad vegies. Bite-size pieces of egg roll go well with diced, steamed vegies. Turn egg roll into an omelette by filling it with grated pumpkin, peas and cheese.
Chunks of cheese and pieces of wholegrain pasta – either plain or with sauces like bolognaise – are another option. Choose pasta shapes that are easy to hold, like penne, bow ties or shells.