Raising Children Network: the Australian parenting website
  • Suitable for 1-4Years

Picky eaters

By Mary Silva, MS, RD
 
 
‘My three-year-old is the pickiest eater I’ve ever seen. Really, I am sure that she would eat Vegemite sandwiches and nothing else if I let her! She turns her nose up at whatever I put on the table. How can I get her to try some more things? I don’t want to fight with her any more.’

Picky eating behaviour is common in young children. It can, however, be distressing for parents.

Your description of your child shows that she is unwilling to try new foods. When a child has a tendency to reject new foods, her parents might interpret this initial rejection as a permanent problem. A child who is not exposed to new foods regularly often becomes difficult to feed. This is because she limits her food acceptance to a narrow field of foods. But when new foods are offered repeatedly, she might well end up accepting them.

Where to start

  • Make sure that your child has routine meals and snacks. Eliminate snacking between those.
  • Provide a variety of nutritious foods at each of the feedings.
  • Give familiar, preferred foods along with a small portion of a new food.
  • Encourage your child to touch or take a lick of the new food.
  • Praise your child for being adventurous. Then encourage your child to take a bite of the new food. Again, offer praise for trying it.

Be persistent

Even if your child doesn’t take the first step in accepting the new food, continue offering it on other occasions. He might have to see it on his plate 10-15 times before accepting it. When possible, have your child share meals and snacks with other children. He might be more willing to try a food if another child is doing so.

Create a pleasant atmosphere

Your child’s food acceptance will not only depend on your offering new foods frequently. It will also depend on the eating environment. So you’ll want to create a pleasant atmosphere at mealtime. To do this:

  • Show your child that you’re willing to try new foods and enjoy them.
  • Eat a variety of foods at each meal.
  • Avoid being dictatorial about eating.
The good news is that the tendency to reject new foods fades as children get older. Remind yourself that one day your child is likely to eat a whole range of foods and enjoy them.