Second-hand smoke is the smoke you breathe in from other people’s cigarettes, cigars or pipes. It can cause serious health problems for your child. Breathing in second-hand smoke is sometimes known as passive smoking.
Second-hand smoke is made up of ‘mainstream’ smoke, which the smoker breathes out, and ‘sidestream’ smoke, which drifts from the end of a burning cigarette.
Breathing in second-hand smoke is sometimes known as passive smoking.
Children most commonly come into contact with second-hand smoke when their parents, family and friends smoke.
Third-hand smoke is the toxins that land and stay on nearly every surface in the area where someone has been smoking, including on clothes, in hair, on furniture and on flooring.
This means babies and children are still exposed to the harmful chemicals in cigarettes even after adults have finished their cigarettes.
Why second-hand smoke and third-hand smoke are dangerous for children
Second-hand and third-hand smoke are especially dangerous for babies and children.
This is because babies and children have smaller airways and less mature immune systems than grown-ups. Their smaller airways mean they breathe faster, so they breathe in a lot more of a cigarette’s harmful chemicals than an adult would in the same time.
Babies and children are also closer to the floor and often put their hands and toys into their mouths. This means they might swallow or breathe in the toxins from third-hand smoke.
Health risks linked with passive smoking
Children exposed to second-hand smoke are at an increased risk of premature death and disease and are more likely to have thickening, irritation and inflammation of their airways.
Second-hand smoke can impair a baby’s breathing and heart rate, which can put the baby at a higher risk of sudden unexpected death in infancy (SUDI including SIDs and fatal sleeping accidents). If parents smoke during pregnancy and after their baby is born, their baby’s SIDS risk increases. The more second-hand smoke a baby is exposed to, the higher the risk of SIDS.
If children are exposed to second-hand smoke, they’re more likely to develop a range of lung and other health problems, including:
Exposure to second-hand smoke can increase the likelihood of behaviour problems and learning difficulties for children.
And exposure to second-hand smoke and third-hand smoke can affect a child’s developing brain because the brain is very sensitive to even very small amounts of toxins.
If children live in a household where one or more adults smoke, they’re exposed to greater health risks. They need to go to the doctor more often. The chance that they’ll take up smoking in adolescence doubles.
Protecting your child from second-hand smoke and third-hand smoke
The most important way to protect your child from second-hand smoke is to quit smoking.
This reduces your child’s exposure to second-hand and third-hand smoke. It also gives your child a positive non-smoking role model.
If you’re not quite ready to quit, or someone else in your home is the one smoking, there are still things you can do to reduce your child’s exposure to the smoke.
One of the most important things you can do is to make sure no-one smokes near your child in your house or car. This means you’ll have to smoke away from your child, and that you’ll need to ask other family members, friends and visitors to do the same. Also make sure no-one ever smokes in an enclosed area near your child.
You might need to explain to friends and family that simply blowing smoke away from your child doesn’t protect your child from the harmful effects of smoke.
When visiting friends, or leaving children in the care of someone else, try to make sure the environment is free of smoke.
Never smoke in a car that carries children. Opening the car window isn’t enough to stop smoke affecting children. In most Australian states, it’s illegal to smoke in a car that carries a child under the age of 18. You’ll be fined if you’re caught smoking in a car that carries children.
The only way to protect children from third-hand smoke is to have a smoke-free home and car. You can’t get rid of third-hand smoke by airing out rooms, opening windows, using fans or air conditioners, or confining smoking to certain areas of a home.
Make a commitment that your home and car will be free of smoke at all times. Insist that no-one smokes around your child. Every child has the right to grow up in a smoke-free environment.
Getting help to quit smoking
If you need more advice about quitting smoking or the effects that smoking has on your child, there are services, support and resources available. You can start by talking to your GP or another health professional, or by calling Quitline on 131 848.
Video Second-hand smoke and SIDS
This video is available in different languages
Exposure to smoke and smoking harms babies, and smoking during pregnancy and after birth increases the risk of SUDI. The link between SUDI and smoking is strong even when parents smoke away from their baby.
This video explains that one important precaution you can take against SUDI is smoking outside and away from your baby all the time, not just when baby is sleeping. The video also includes tips on safe sleeping, sleeping baby on back, sleeping baby at the end of the cot, avoiding a flat head and sleeping arrangements.
You might also like to check out our illustrated guide to reducing SUDI and SIDS risk.