Feed kids healthy food
Kids need to eat a lot of different healthy foods like vegetables, fruits, cereals and grains, meat and dairy.
Keep kids away from food with a lot of fat, sugar and salt – like chips, lollies, chocolate, cakes, burgers and fizzy drinks. These are foods for special occasions or treats.
Get help managing money for healthy food.
Make sure kids have enough healthy food
Eat healthy meals together as a family.
Pack healthy food and a water bottle for kids.
Kids can take healthy food when they stay with others.
Buy healthy food
Kids need healthy food every day. Make a healthy meal plan each week. Stick to a budget by buying healthy food on special.
Shop for healthy food on pay day. You can shop for more healthy food next week if you need to.