By Raising Children Network
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Feed kids healthy food

Eat lots of different healthy foods and limit 'sometimes' food. Get help managing money for food and bills.
  • Kids need to eat lots of different healthy foods like vegetables, fruits, cereals, meat and dairy.
  • Keep kids away from food with lots of fat and sugar – food like hot chips, lollies, cakes, burgers and fizzy drinks.
  • Get help managing money for food and bills.
 

Feed kids first

Feed kids first; pack healthy food for kids to bring when they stay with others.
  • Feed kids first. Pack healthy food for kids. They can take it with them when they stay with others.

 

Buying healthy food

Kids need healthy food every day; it is good to plan meals and shop on pay day.
  • Kids need healthy food every day. It’s good to plan healthy meals.
  • It’s good to shop on pay day. You can get more healthy food the next week if you need to.
 
 
 
 
  • Last updated or reviewed 05-06-2018
  • Acknowledgements This resource was developed by Raising Children Network in collaboration with Black Wattle Consulting.