By Raising Children Network
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In this short video, parents and teenagers talk about the importance of a healthy lifestyle. They say you can maintain fitness by doing family sports and daily activities together.

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Video transcript

  • Last updated or reviewed 19-01-2018
  • Acknowledgements

    The Raising Children Network invites organisations and individuals to download and add this parenting video to their websites free of charge. The video must not be edited and must appear with the following statement:
    Sourced from the Raising Children Network website, Australia’s trusted parenting website. For more parenting information, visit

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