There are lots of ways you can encourage your children to eat a balanced diet, low on bad fat and high on healthy choices. For example, one dad in this video pretends green vegies are special treats – ‘Broccoli is so nice ... you can’t have any. It’s only for the grown-ups!’
In this video, you’ll hear lots of ideas from other parents about getting children to eat more of the healthy stuff. Their tips include eating the same things as your children, eating together, and involving children in meal preparation. The video also covers how much food children should eat and concerns about weight.