The more you read about breastfeeding, the more apparent the benefits are.
You may not be able to feed your baby, but there are plenty of other ways you can have meaningful contact with her. Giving her a bath, changing her nappy or having a play are all wonderful ways for you to bond with your baby. It also gives your partner a break that she’ll probably really appreciate. It can really help in the early days if you look after the baby as often as you can; that way you can give her mum a bit of time out.
Helping with housework or cooking is another way to support your partner. And when your partner is breastfeeding, you can be there with a glass of water and a quiet chat if needed.